Download the video

The video comes in five languages (German, French, Italian, English and Spanish) and in five formats: for YouTube, Instagram, Facebook, TikTok, WhatsApp and e-mail. You are free to pass it on.

Illustration: a woman and a man sit at a small table with coffee, talking to each other.

All formats

Choose the file for your platform:

YouTube, Website, Presentation, LinkedInLandscape format 16:9, subtitles in the pictureLongCovid_EN_YouTube_Website_16x9.mp4, 112 MBDownload
Instagram post, Facebook postFormat 4:5 – use the whole picture when you upload itLongCovid_EN_Instagram_Facebook_Post_4x5.mp4, 85 MBDownload
Reels, Stories, TikTokPortrait format 9:16 – text and subtitles are placed so the app buttons do not cover themLongCovid_EN_Instagram_Facebook_Reels_Stories_TikTok_9x16.mp4, 95 MBDownload
WhatsApp, Signal, Telegram, E-mailSmall file for sending in chats and by e-mailLongCovid_EN_WhatsApp_Email_small.mp4, 11 MBDownload
Subtitle files (SRT / VTT)German, French, Italian, English, SpanishLongCovid_Untertitel_5_Sprachen.zip, 23 KBDownload

Sharing and use

Text to share

For your post: copy the text and paste it when you upload the video.

Long COVID and ME/CFS are often invisible. Yet they are physical illnesses that severely limit everyday life.
For everyone who knows someone with Long COVID and/or ME/CFS: this explainer shows in under 4 minutes what people affected go through, why even a little effort can be too much and how you can really help.
Do the people around you not understand how you feel? Send them this video.

https://longcovid.care/en/
#LongCovid #MECFS #ChronicIllness #InvisibleIllness

Good to know

The subtitles are already part of the picture. Keep the platform’s automatic captions switched off, otherwise the subtitles appear twice.
Please do not crop or shorten the video.
WhatsApp Status (max. 90 seconds) and X without Premium do not show the whole video – share the link to this page instead.
Add a personal sentence (why you are sharing it) – this helps the video get watched.

In other languages: Deutsch, Français, Italiano, Español

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